After running you can wear vest and go to the water?
Were you aware that it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you're diving, the more necessary it is to avoid impacts on exercise. Thus it's advised to invest in actions that are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip check here side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort best dive fins of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gasoline?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limitation, being necessary to know some suggestions to control the usage of gas and to extend for a longer time the trips under water, with the most comfort and safety.